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An Apple a Day... How to Stay Healthy This Season

The days are long and the weather is cold. This means more pumpkin things to consume and boots to wear. It also means that cold and flu season is upon us.

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Home Remedies

You’ve braved treacherous winter weather through the fall audition season. You’ve climbed the Thanksgiving food mountain. You’ve battled frantic sale shoppers in search of the best holiday gifts. Now you’re ready to take on a new year!

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Refreshing Detox Water

Summer is upon us and we know what that means…heat! We all know the importance of hydration on a daily basis, but it is even more important in this warm, even sweltering, season.

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Im Allergic to Everything: Safe Treatments for Singers Part 2

When my students tell me they are having allergy problems and are thinking about getting a Kenalog shot I immediately advise them not to! Here's why I advise them to ask for oral steroids instead.

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Im Allergic to Everything: Safe Treatments for Singers Part 1

I am an Allergist’s daughter, an Allergist’s sister, and I myself am a singer with allergies, so the following information is backed up and approved by board certified Allergy and Asthma doctors and my own lifetime of treatments and experiences!

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