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Opening Night: Wellness Edition

Tonight is opening night, and you’re super excited to share all of the hard work you’ve done. What do you do to prepare throughout the day?

 

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Reaching Out: A Conversation About Mental Health and Stress with A Licensed Mental Health Counselor

We deal with a variety of stresses every day, but sometimes, they can be an overwhelming and negative force in our lives. How can you take back your life and cope with stress? Is it time to reach out to a professional?

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These Are a Few of Ellen's Favorite (Summer) Things...

A dose of 118-degree days always come with unpleasant side effects. Arizona summers are as dry as Spongebob in Sandy’s Tree Dome. The heat causes sweating, and sweating causes acne and bad sleep. The dry heat flares my allergies.

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Homemade Cough Syrup

Childhood memories come flooding back as you try to swallow that horrible tasting Robitussin. Cherry flavored cough syrup...yuck! Here’s a natural alternative to cough syrup that is more singer and taste bud friendly.

 

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Destroy That Phlegm!

Allergies flaring up or are you recovering from a nasty Spring cold? Nasty phlegm not only impairs singing, but also gets in the way of every day life. Here is a list of foods that cause and can reduce phlegm:

 

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