We deal with a variety of stresses every day, but sometimes, they can be an overwhelming and negative force in our lives. How can you take back your life and cope with stress? Is it time to reach out to a professional?
A dose of 118-degree days always come with unpleasant side effects. Arizona summers are as dry as Spongebob in Sandy’s Tree Dome. The heat causes sweating, and sweating causes acne and bad sleep. The dry heat flares my allergies.
Childhood memories come flooding back as you try to swallow that horrible tasting Robitussin. Cherry flavored cough syrup...yuck! Here’s a natural alternative to cough syrup that is more singer and taste bud friendly.
Allergies flaring up or are you recovering from a nasty Spring cold? Nasty phlegm not only impairs singing, but also gets in the way of every day life. Here is a list of foods that cause and can reduce phlegm: