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Killer Arms for that Killer Costume

Grab those weights and show them who’s boss! Here’s a killer arm workout to help you sport those arms in that sleeveless shirt, gown, or costume.

 

3x10 Bicep Curls

3x10 Hammer curls

3x10 Tricep Kickbacks

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Watermelon Summer Salad

Tis’ the season for watermelon. Ah, the delicious red fruit that makes your mouth water just looking at it. This watermelon summer salad is a great dish to share with friends and family, or to portion out for the rest of the rehearsal week.

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5 Tips for Singers Who Dislike the Gym

I’ll admit it, I’ve never been the most athletic person in the world, so making the gym a daily habit is a huge struggle for me. Deep down, I know it is paramount singers be fit and healthy.

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Resources for Staying Fit on the Road

Summer travel can easily disrupt your health and fitness routine. Being on the road, often moving between two or three places over the course of one summer, presents a variety of challenges when it comes to staying fit.

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