It’s tough to try and plan a workout into a crazy schedule, especially if you’re trying to use any of the equipment in the tiny little “gym” at the hotel. Here’s a workout you can do in the privacy of your own room.
We deal with a variety of stresses every day, but sometimes, they can be an overwhelming and negative force in our lives. How can you take back your life and cope with stress? Is it time to reach out to a professional?