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Opening Night: Wellness Edition

Tonight is opening night, and you’re super excited to share all of the hard work you’ve done. What do you do to prepare throughout the day?

 

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Raspberry Mango Sangria

Inspired by marthastewart.com, here is a delicious, Sexi twist on Raspberry Mango Sangria. This recipe serves about 8: perfect for a summer picnic, date night, or donor dinner party.

 

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Hotel Room Workout!

It’s tough to try and plan a workout into a crazy schedule, especially if you’re trying to use any of the equipment in the tiny little “gym” at the hotel. Here’s a workout you can do in the privacy of your own room.

 

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Ruby Red Detox Water

Feeling hot, hot, hot! You may want a red drink to match your lipstick (or that sunburn…) so here’s a refreshing drink for all your outside activities!

 

Ingredients:

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Reaching Out: A Conversation About Mental Health and Stress with A Licensed Mental Health Counselor

We deal with a variety of stresses every day, but sometimes, they can be an overwhelming and negative force in our lives. How can you take back your life and cope with stress? Is it time to reach out to a professional?

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