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Acid Reflux and Yoga for Singers

As singers, many of us struggle with acid reflux. It is often silent and we don’t even notice the effects until we try to sing. Bed wedges or upright pillows are a great preventative, but are annoying and are hard to travel with.

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Leg Day On-the-Go!

This no equipment-needed workout will burn your lower body and give you the perfect workout for your on-the-go schedule. Perfect for when you get off a plane, your legs feel cramped, and you need to get the blood flowing!

 

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Tabata Workout: Upper Body

To tone up that upper body, try these Tabata exercises! Do each exercise for 20 seconds, followed by 10 seconds of rest, then repeat the set 8 times.

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Tabata Workout: Lower Body

Tone up that lower body with these Tabata exercises! Do each exercise for 20 seconds, followed by 10 seconds of rest, then repeat the set 8 times.

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Tabata Core Workout

Everyone wants toned abs! Do each exercise for 20 seconds, followed by 10 seconds of rest, then repeat the set 8 times.

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