As singers, many of us struggle with acid reflux. It is often silent and we don’t even notice the effects until we try to sing. Bed wedges or upright pillows are a great preventative, but are annoying and are hard to travel with.
This no equipment-needed workout will burn your lower body and give you the perfect workout for your on-the-go schedule. Perfect for when you get off a plane, your legs feel cramped, and you need to get the blood flowing!