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Resources for Staying Fit on the Road

Summer travel can easily disrupt your health and fitness routine. Being on the road, often moving between two or three places over the course of one summer, presents a variety of challenges when it comes to staying fit.

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"Who Wears Short Shorts?" Workout

Summer Short shorts call for a legs and butt workout! Here’s a workout you can plan into your schedule with little to no equipment needed: perfect for when you’re overseas, in a hotel suite, or not wanting to spend money on a gym.

 

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4th of July Workout

Here’s an all-over bodyweight workout to help you get in the spirit for the 4th of July! Four different ways to target your body!

 

Arms:

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5 Minute Burnout Workout

Don’t have the time to visit the gym, but you want a quick workout? We’ve got a 5-minute burnout workout for you to try:

 

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Fit Friday Workout!

Ah, Friday...the beginning of a beautiful weekend. Get your weekend started off right with a “Fit Friday” workout!

 

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