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Don Giovanni Themed Workout

Audition season and university opera productions are quickly approaching, and it seems like everyone is doing Don Giovanni! To get you ready for your role or to spruce up your personal practice session, get a little sweat in! Who says Don Giovanni wouldn't want you getting physical? ;) In the spirit of DG, we give you The Don Giovanni-themed workout!

 

Every time someone says:

Do this exercise:

Traditore

20 Reverse Crunches

Birbo

15 Plank Shoulder Taps

Scelerato

20 Mountain Climbers

Mio tesoro

15 Pushups

During the dance scene...

Continuous Jumping Jacks

Sei cento quaranta

V-Up Hold for 640 Seconds

Due cento e quaranta

Mountain Climbers for 240 Seconds

Cento

100 situps

Novant’una

Wall Sit for 91 Seconds

Mille e tre

Plank for 1003 Seconds

Cavaliere

25 Bridges

Bravo

10 Burpees

Cheto

20 Knee to Shoulder

Ingrato

30 Jumping Squats

Crudele

15 Tricep Dips

Andiamo tutti tre

20 Lunges

Trema

20 V-ups

Pietà

15 Supermans

Anytime someone whisperes or says “zt”

25 Russian twists

 

Don't forget to practice running away from Donna Elvira! Does this workout make you feel like you're in Hell like Don G? Enjoy!

 

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